Coming soon!
Here we plan to summarize some of the existing scientific research on caffeine withdrawal. We will update this page over time!
01/
Critical review of caffeine withdrawal
This is a great scientific review article (evaluates other existing studies and summarizes the conclusions) on caffeine withdrawal. It specifically endorses a number of symptoms, including: headache, fatigue, decreased energy/activeness, decreased alertness, drowsiness, decreased contentedness, depressed mood, difficulty concentrating, irritability, and foggy/not clearheaded. Flu-like symptoms, nausea/vomiting, and muscle pain/stiffness were judged likely to represent valid symptom categories.
Like many articles, it uses the common timeline of symptoms lasting 2-9 days. However, we believe a limitation of the existing science is that most studies only followed participants for days/weeks (not months/years).